Personalized Holistic Health & Nutrition Coaching
Our personalized nutrition and holistic health coaching program, bio-tailored and designed specifically for you, is designed for clients looking to improve their general health and wellness. We believe in a truly holistic approach to healthy living, and so, while we primarily focus on the foods you eat, we also examine the foods that nourish your life and contribute to your overall wellbeing: relationships, career, physical activity, and your spirituality, whatever that may be. If you are interested in and committed to transforming the way you eat, and even the way you live, we can help. At Sculpted Soul, our primary goal is to help you reach your goals.
Because an individual’s mental and physical health are tightly interwoven, we invest heavily in providing personalized support and positive encouragement to help clients build the psychological resilience required for successful lifestyle changes.
During a coaching engagement, we will work together on finding foods best suited for your body type and implementing strategies to balance other areas of your life that fuel your soul. This unique holistic approach provides meaningful, lasting results.
Specific elements of the coaching engagement include:
- Personal health history evaluation
- Customized one-on-one & group coaching sessions in person or over the phone
- Unlimited e-mail support between coaching sessions
- Detailed dietary analysis and frequent review of your food log
- Educational tools including books, CDs, handouts & articles
- Introduction to & education on new cooking styles, dietary theories & recipes
- Support and encouragement based on the principles of Positive Psychology
Like most of us, you have probably tried a variety of diets, and may even have achieved results at least for a few weeks or even months. However, these one-size-fits-all diets overly emphasize willpower, deprivation and self-denial, which is both unnecessary and counter-productive. These solutions are temporary and extremely difficult to sustain over time. Further, they fail to bring your body closer to a natural state of balance. In fact, they do just the opposite. The reality is that, unless you have a strategy that is practical, works with your lifestyle and takes your individuality into account, it will not be sustainable. With Sculpted Soul, you will receive a tailor-made nutrition and health program designed to help you achieve your goals for the rest of your life.
In sum, we will work together to introduce new and healthful foods and activities at a pace that is comfortable for you. As you start to feel better, these new healthy habits will take hold and displace the less healthful ones. As you begin to improve your physical health and wellness, other areas of your life such as your relationships, career and creativity will also improve. You will naturally begin to crave those foods and activities that make you feel better, and will you find it easier to achieve and maintain the right balance between the other primary areas of your life.
How do you get started?
All individual health and wellness programs begin with a complementary health consultation. During the initial consultation, we will discuss your unique situation in depth and determine how we can help you reach your personal goals. This first session will give you a better sense for how a holistic, individualized approach can make a major difference in your life. Contact Sculpted Soul today to schedule your free consultation.
Private Yoga Classes
Private yoga instructions are offered to both individuals and small groups and can be purchased by the class or as a series of classes.
At Sculpted Soul, we specialize in Hatha Yoga for beginning students. Hatha Yoga is what most people in the West associate with the word "Yoga" and is practiced for mental and physical health.
Private yoga classes generally run 1.5 hours each and include:
- One-on-one or small group yoga classes in your home
- Personalized attention according to your skill level
- Training to be in-tune with your body
- Breathing and meditation techniques
Healthy Living Seminars
Sculpted Soul offers a wide variety of educational seminars designed for small groups. We provide a series of interactive educational seminars on the latest research and thinking about healthy living. A few examples of our Healthy Living Seminars include:
- Current State of Health & the Importance of Nutrition
- Super Foods
- 30 Minute Power Meals
- Four Elements of Total Wellbeing
- Sugar Blues
- Healthy Weight Management
- Natural, Raw & Organic Foods
- Go Gluten Free
- Body Detox
- Nutrition for Road Warriors
- Stress Management
- Eating for the Environment